Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after changing into disgruntled with the business and the shortage of empathy and science in it. He’s additionally an acolyte of the nice Charles Poliquin, sadly not with us, and a extremely revered thought chief in hypertrophy.
On this episode, we focus on:
The underpinning motive that stops individuals from constructing muscle The way to measure your general well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and an entire lot extra
That is the most recent in a set of interviews with among the main minds and thought leaders working within the business immediately. Just a few issues make these podcasts distinctive, and I hope satisfying and galvanizing: I’m attempting to curate the best hypertrophy specialists on the planet.