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Pinoy Chest Train Solutions | Do’s and Don’ts of Chest Teaching

On this video we share how we prepare our chest and our personal private Do’s and Don’ts of coaching chest.

1. Barbell Bench Press

2. Incline Dumbbell Press

3a. Body weight Chest Dips

3b. Cable Crossovers

4a. Dumbbell Pullover

4b. Dumbbell Flys

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