Specificity is an overused coaching philosophy for many lifters. I do know it is a controversial assertion in energy coaching communities, however I am nonetheless not sorry for saying it. It is the reality, and this quarantine is providing us a singular second to place that idea to the check.
Let’s speak about what specificity is. In a nutshell, it’s the coaching precept that claims you get higher at a particular ability by performing that ability, not every other associated workout routines, however repetitiously perfecting that individual factor. If it is not clear but, I consider specificity has gotten too dogmatic in energy circles.
When Specificity Is Essential
However the individuals who profit from specificity are high-level athletes who must be exceptionally good at their sports activities. This is applicable to elite weightlifters and powerlifters simply because it does to elite sprinters operating backs. Most athletes who match into this class have already got a strong quantity of basic energy, are genetically freaky and are bodily suited to their sports activities. The factor left to do is to turn into more and more environment friendly at specifics.
However merely to love a sport, and even being good at one, would not make you an elite stage athlete who must be overly particular together with your coaching. And I might argue that even the perfect lifters may benefit from spending a while constructing some non-specific energy. The issue is that they by no means hear.
When the Gyms Closed
However then, in the future, after we Individuals thought we had all of it discovered, the federal government determined to close down the nation, together with our beloved gyms, and with one fell swoop, there weren’t any barbells to be discovered. There are not any storage gyms right here in NYC, so we have been all compelled to carry inside our tiny NYC flats. This meant my gymnasium needed to rework from a barbell gymnasium right into a kettlebell, dumbbell, odd object gymnasium in a single day. However this was a blessing in disguise.
So what we did otherwise than most is that we did not kill individuals with senseless metcons.
When Yuri Verkoshansky mentioned, “Any fool could make one other fool drained.” We believed him.
So we ditched burpees in favor of light-weight tempo work. We targeted on single-limb actions and trunk stability work together with wise, measurable strategies of accelerating our athletes’ conditioning. This concerned issues like AMAP units for a time, not used as finishers however woven into cycles of coaching geared towards constructing work capability. There’s a distinction.
Extra vital than something, we constructed programming that focused the locations the place we knew our lifters have been poor. By definition, these actions are non-specific. However I am going to let you know what is going on to occur, not as a result of I am a psychic, however as a result of I have been round some time. They may come again higher.
To outline higher, we must be clear: these athletes is not going to have added weight to their main lifts, nor will they have bigger muscle groups. That is not what higher means right here. What will probably be higher is that they are going to return to coaching with:
The long-lasting impact of this phenomenon is that it’s going to make them a greater, more healthy, and, sure, a stronger lifter in the long term. To not view coaching on this respect is to neglect one of the vital elementary rules of human energy.
We will solely accumulate for thus lengthy earlier than we’d like a deload. This could occur on each micro and macro ranges in your coaching. So let’s do ourselves a favor and use this time to do one thing we must always have achieved a very long time in the past—cease overdoing the specifics.
If you’re in New York, or are ever within the space, come by and see me at JDI Barbell, one of many solely standalone barbell field gyms within the metropolis.