Senior Well being – Straightforward Energy Teaching

Exercise routines with Playground Ball

On this video, we’re utilizing a easy playground ball and durable chair to do some easy resistance workouts geared towards strengthening your general physique. Having power in your higher physique and decrease physique lets you be assured in your day after day actions and utilizing a playground ball is an effective way to assist with this. Utilizing a playground ball additionally lets you focus in your actions in a snug seated place. As at all times, solely do what you might be comfy with and have numerous water by your facet. Have a terrific exercise!


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